ezra jonas v200m/0:15r...5 row
1,000m
Meters
4:34.6
Time
2:17.3
Pace
56
Calories
112
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,098m |
| Overall Time | 5:34.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 123 |
November 13, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 26 | 112 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 30 | 86 | |
| r: 0:15 | 20m | ||||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 26 | 86 | |
| r: 0:15 | 18m | ||||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 26 | 132 | |
| r: 0:15 | 36m | ||||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 26 | 123 | |
| r: 0:15 | 24m | ||||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 26 | 137 | |
| r98m |
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Workout Graph
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