ezra jonas v400m/0:15r...5 BikeErg
2,000m
Meters
4:24.8
Time
2:12.4
Pace
59
Calories
138
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 5:24.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 52 |
| Revolution Count | 263 |
| Power/kg | 1.5 |
| Drag Factor | 221 |
November 13, 2024 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 52 | 138 | |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 49 | 138 | |
| r: 0:15 | 84m | ||||||
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 52 | ||
| r: 0:15 | 77m | ||||||
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 52 | 138 | |
| r: 0:15 | 79m | ||||||
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 53 | ||
| r: 0:15 | 66m | ||||||
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 55 | ||
| r306m |
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Workout Graph
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