ezra jonas v200m/0:15r...5 SkiErg
1,000m
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
120
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 5:28.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 65 |
November 14, 2024 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 33 | 120 | |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 33 | 89 | |
| r: 0:15 | 33m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 34 | 121 | |
| r: 0:15 | 33m | ||||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 33 | 127 | |
| r: 0:15 | 18m | ||||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 33 | 129 | |
| r: 0:15 | 27m | ||||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 32 | 136 | |
| r111m |
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Workout Graph
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