ezra jonas v200m/0:15r...5 row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
58
Calories
126
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,102m |
| Overall Time | 5:21.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 124 |
November 14, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 126 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 26 | 90 | |
| r: 0:15 | 36m | ||||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 26 | 90 | |
| r: 0:15 | 27m | ||||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 25 | 146 | |
| r: 0:15 | 16m | ||||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 | 146 | |
| r: 0:15 | 23m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 | 159 | |
| r102m |
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Workout Graph
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