ezra jonas v400m/0:15r...5 BikeErg
2,000m
Meters
4:27.0
Time
2:13.5
Pace
57
Calories
128
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 5:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 51 |
| Revolution Count | 265 |
| Power/kg | 1.46 |
| Drag Factor | 221 |
November 14, 2024 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 51 | 128 | |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 49 | 119 | |
| r: 0:15 | 83m | ||||||
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 51 | 121 | |
| r: 0:15 | 72m | ||||||
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 50 | 134 | |
| r: 0:15 | 81m | ||||||
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 54 | 134 | |
| r: 0:15 | 82m | ||||||
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 55 | 135 | |
| r318m |
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Workout Graph
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