ezra jonas v200m/0:15r...5 SkiErg
1,000m
Meters
4:29.7
Time
2:14.8
Pace
56
Calories
124
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 5:29.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 63 |
November 18, 2024 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 30 | 124 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 33 | 140 | |
| r: 0:15 | 24m | ||||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 29 | 116 | |
| r: 0:15 | 9m | ||||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 30 | 118 | |
| r: 0:15 | 27m | ||||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 28 | 124 | |
| r: 0:15 | 35m | ||||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 30 | 122 | |
| r95m |
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Workout Graph
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