ezra jonas v200m/0:15r...5 SkiErg
1,000m
Meters
4:25.7
Time
2:12.8
Pace
57
Calories
131
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 5:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 64 |
November 19, 2024 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 | 131 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 31 | 151 | |
| r: 0:15 | 27m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 29 | 136 | |
| r: 0:15 | 29m | ||||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 30 | 121 | |
| r: 0:15 | 32m | ||||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | 121 | |
| r: 0:15 | 34m | ||||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 28 | 127 | |
| r122m |
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Workout Graph
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