ezra jonas v400m/0:15r...5 BikeErg
2,000
Meters
4:17.8
Time
2:08.9
Pace
59
Calories
125
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 5:17.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 53 |
| Revolution Count | 270 |
| Drag Factor | 217 |
November 19, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:17.8 | 2,000 | 2:08.9 | 163 | 823 | 53 | 125 | |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 51 | 115 | |
| r: 0:15 | 97 | ||||||
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 51 | 125 | |
| r: 0:15 | 109 | ||||||
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 53 | 125 | |
| r: 0:15 | 90 | ||||||
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 55 | 127 | |
| r: 0:15 | 56 | ||||||
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 57 | 137 | |
| r352 |
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Workout Graph
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