ezra jonas v200m/0:15r...5 SkiErg
1,000m
Meters
4:31.6
Time
2:15.8
Pace
56
Calories
149
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,145m |
| Overall Time | 5:31.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 65 |
November 20, 2024 05:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 29 | 149 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 31 | 149 | |
| r: 0:15 | 40m | ||||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 29 | ||
| r: 0:15 | 38m | ||||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 27 | ||
| r: 0:15 | 33m | ||||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 30 | ||
| r: 0:15 | 34m | ||||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 31 | ||
| r145m |
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Workout Graph
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