ezra jonas v200m/0:15r...5 row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
143
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 5:19.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 126 |
November 20, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 143 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 25 | 149 | |
| r: 0:15 | 19m | ||||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 25 | 180 | |
| r: 0:15 | 20m | ||||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 26 | 126 | |
| r: 0:15 | 31m | ||||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 25 | 131 | |
| r: 0:15 | 30m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 28 | 133 | |
| r100m |
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Workout Graph
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