ezra jonas v400m/0:15r...5 BikeErg
2,000m
Meters
4:14.5
Time
2:07.2
Pace
60
Calories
130
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 5:14.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 53 |
| Revolution Count | 266 |
| Power/kg | 1.68 |
| Drag Factor | 224 |
November 20, 2024 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 53 | 130 | |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 52 | 120 | |
| r: 0:15 | 78m | ||||||
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 53 | 128 | |
| r: 0:15 | 89m | ||||||
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 53 | 133 | |
| r: 0:15 | 87m | ||||||
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 54 | 136 | |
| r: 0:15 | 84m | ||||||
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 54 | 137 | |
| r338m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.