ezra jonas v200m/0:15r...5 SkiErg
1,000m
Meters
4:51.8
Time
2:25.9
Pace
54
Calories
136
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,130m |
| Overall Time | 5:51.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 68 |
November 21, 2024 05:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 26 | 136 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 27 | 149 | |
| r: 0:15 | 35m | ||||||
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 25 | ||
| r: 0:15 | 38m | ||||||
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 25 | 149 | |
| r: 0:15 | 30m | ||||||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 26 | 111 | |
| r: 0:15 | 27m | ||||||
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 29 | ||
| r130m |
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Workout Graph
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