ezra jonas v400m/0:15r...5 BikeErg
2,000m
Meters
4:56.1
Time
2:28.0
Pace
53
Calories
112
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 5:56.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 45 |
| Revolution Count | 272 |
| Power/kg | 1.07 |
| Drag Factor | 226 |
November 21, 2024 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 45 | 112 | |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 45 | 129 | |
| r: 0:15 | 102m | ||||||
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 46 | 111 | |
| r: 0:15 | 100m | ||||||
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 46 | 109 | |
| r: 0:15 | 102m | ||||||
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 46 | 108 | |
| r: 0:15 | 96m | ||||||
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 45 | 105 | |
| r400m |
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Workout Graph
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