ezra jonas v3:00/0:30r...4 SkiErg
1,859
Meters
9:00.0
Time
2:25.2
Pace
102
Calories
133
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,963 |
| Overall Time | 10:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 64 |
November 25, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,859 | 2:25.2 | 114 | 680 | 29 | 133 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 30 | 142 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 30 | 129 | |
| r: 0:30 | 43 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 29 | 137 | |
| r: 0:30 | 34 | ||||||
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 29 | 125 | |
| r104 |
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Workout Graph
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