ezra jonas v1:45/0:15r...4 row
1,252m
Meters
5:30.0
Time
2:11.7
Pace
73
Calories
144
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,342m |
| Overall Time | 6:15.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 123 |
November 27, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,252m | 2:11.7 | 153 | 826 | 24 | 144 | |
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 25 | 147 | |
| r: 0:15 | 27m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 23 | 145 | |
| r: 0:15 | 32m | ||||||
| 1:15.0 | 282m | 2:12.9 | 149 | 812 | 23 | 140 | |
| r: 0:15 | 31m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 144 | |
| r90m |
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Workout Graph
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