ezra jonas v1:45/0:15r...4 BikeErg
2,531
Meters
5:30.0
Time
2:10.3
Pace
75
Calories
140
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,729 |
| Overall Time | 6:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 53 |
| Revolution Count | 322 |
| Drag Factor | 204 |
November 27, 2024 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,531 | 2:10.3 | 158 | 818 | 53 | 140 | |
| 1:45.0 | 809 | 2:09.7 | 160 | 822 | 54 | 137 | |
| r: 0:15 | 54 | ||||||
| 1:30.0 | 684 | 2:11.5 | 154 | 800 | 53 | 141 | |
| r: 0:15 | 67 | ||||||
| 1:15.0 | 579 | 2:09.5 | 161 | 816 | 54 | 141 | |
| r: 0:15 | 77 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 54 | 143 | |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.