ezra jonas v1:45/0:15r...4 BikeErg
2,531m
Meters
5:30.0
Time
2:10.3
Pace
75
Calories
140
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,729m |
| Overall Time | 6:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 53 |
| Revolution Count | 322 |
| Power/kg | 1.56 |
| Drag Factor | 204 |
November 27, 2024 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,531m | 2:10.3 | 158 | 843 | 53 | 140 | |
| 1:45.0 | 809m | 2:09.7 | 160 | 850 | 54 | 137 | |
| r: 0:15 | 54m | ||||||
| 1:30.0 | 684m | 2:11.5 | 154 | 828 | 53 | 141 | |
| r: 0:15 | 67m | ||||||
| 1:15.0 | 579m | 2:09.5 | 161 | 854 | 54 | 141 | |
| r: 0:15 | 77m | ||||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 54 | 143 | |
| r198m |
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Workout Graph
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