ezra jonas v1:45/0:15r...4 row
1,130m
Meters
5:30.0
Time
2:26.0
Pace
61
Calories
122
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,243m |
| Overall Time | 6:15.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 124 |
November 28, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,130m | 2:26.0 | 112 | 686 | 23 | 122 | |
| 1:45.0 | 347m | 2:31.2 | 101 | 647 | 23 | 117 | |
| r: 0:15 | 34m | ||||||
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 23 | 127 | |
| r: 0:15 | 38m | ||||||
| 1:15.0 | 259m | 2:24.7 | 115 | 696 | 23 | ||
| r: 0:15 | 41m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | ||
| r113m |
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