ezra jonas v1:45/0:15r...4 BikeErg
2,396m
Meters
5:30.0
Time
2:17.7
Pace
68
Calories
115
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,652m |
| Overall Time | 6:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 51 |
| Revolution Count | 313 |
| Power/kg | 1.33 |
| Drag Factor | 204 |
November 28, 2024 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,396m | 2:17.7 | 134 | 761 | 51 | 115 | |
| 1:45.0 | 711m | 2:27.6 | 109 | 673 | 48 | 113 | |
| r: 0:15 | 78m | ||||||
| 1:30.0 | 657m | 2:16.9 | 136 | 768 | 51 | 114 | |
| r: 0:15 | 90m | ||||||
| 1:15.0 | 562m | 2:13.4 | 147 | 806 | 53 | 116 | |
| r: 0:15 | 88m | ||||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 55 | 120 | |
| r256m |
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Workout Graph
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