ezra jonas v1:45/0:15r...4 SkiErg
1,168m
Meters
5:30.0
Time
2:21.2
Pace
65
Calories
105
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,275m |
| Overall Time | 6:15.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 69 |
December 04, 2024 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,168m | 2:21.2 | 124 | 727 | 30 | 105 | |
| 1:45.0 | 366m | 2:23.4 | 119 | 708 | 31 | 81 | |
| r: 0:15 | 35m | ||||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 30 | ||
| r: 0:15 | 39m | ||||||
| 1:15.0 | 270m | 2:18.8 | 131 | 749 | 31 | 119 | |
| r: 0:15 | 33m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 117 | |
| r107m |
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Workout Graph
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