ezra jonas v1:45/0:15r...4 row
1,187m
Meters
5:30.0
Time
2:19.0
Pace
67
Calories
127
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,290m |
| Overall Time | 6:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 131 |
December 04, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,187m | 2:19.0 | 130 | 748 | 27 | 127 | |
| 1:45.0 | 375m | 2:20.0 | 128 | 738 | 29 | 75 | |
| r: 0:15 | 34m | ||||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 27 | 137 | |
| r: 0:15 | 35m | ||||||
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 26 | 153 | |
| r: 0:15 | 34m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 145 | |
| r103m |
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Workout Graph
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