ezra jonas v1:45/0:15r...4 SkiErg
1,161m
Meters
5:30.0
Time
2:22.1
Pace
64
Calories
120
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,278m |
| Overall Time | 6:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 206 |
| Drag Factor | 66 |
December 05, 2024 05:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,161m | 2:22.1 | 122 | 719 | 33 | 120 | |
| 1:45.0 | 362m | 2:25.0 | 115 | 694 | 33 | 121 | |
| r: 0:15 | 38m | ||||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 35 | 119 | |
| r: 0:15 | 38m | ||||||
| 1:15.0 | 269m | 2:19.4 | 129 | 744 | 34 | ||
| r: 0:15 | 41m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | ||
| r117m |
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Workout Graph
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