ezra jonas v1:45/0:15r...4 row
1,170m
Meters
5:30.0
Time
2:21.0
Pace
65
Calories
127
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,270m |
| Overall Time | 6:15.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 126 |
December 05, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,170m | 2:21.0 | 125 | 729 | 26 | 127 | |
| 1:45.0 | 355m | 2:27.8 | 108 | 672 | 26 | 123 | |
| r: 0:15 | 35m | ||||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 26 | 127 | |
| r: 0:15 | 38m | ||||||
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 28 | 122 | |
| r: 0:15 | 27m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 138 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.