ezra jonas v1:45/0:15r...4 BikeErg
2,394m
Meters
5:30.0
Time
2:17.8
Pace
67
Calories
124
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,638m |
| Overall Time | 6:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 50 |
| Revolution Count | 310 |
| Power/kg | 1.33 |
| Drag Factor | 207 |
December 05, 2024 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,394m | 2:17.8 | 134 | 759 | 50 | 124 | |
| 1:45.0 | 754m | 2:19.2 | 130 | 746 | 50 | 125 | |
| r: 0:15 | 77m | ||||||
| 1:30.0 | 650m | 2:18.4 | 132 | 753 | 51 | 125 | |
| r: 0:15 | 83m | ||||||
| 1:15.0 | 547m | 2:17.1 | 136 | 767 | 51 | 124 | |
| r: 0:15 | 84m | ||||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 52 | 124 | |
| r244m |
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Workout Graph
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