ezra jonas v1:45/0:15r...4 SkiErg
1,070m
Meters
5:30.0
Time
2:34.2
Pace
55
Calories
174
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,168m |
| Overall Time | 6:15.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 69 |
December 06, 2024 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,070m | 2:34.2 | 95 | 628 | 29 | 174 | |
| 1:45.0 | 338m | 2:35.3 | 93 | 621 | 30 | 113 | |
| r: 0:15 | 41m | ||||||
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 29 | 196 | |
| r: 0:15 | 22m | ||||||
| 1:15.0 | 241m | 2:35.6 | 93 | 619 | 30 | 194 | |
| r: 0:15 | 35m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 193 | |
| r98m |
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Workout Graph
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