ezra jonas v1:45/0:15r...4 row
1,104m
Meters
5:30.0
Time
2:29.4
Pace
59
Calories
112
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,212m |
| Overall Time | 6:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 130 |
December 06, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,104m | 2:29.4 | 105 | 660 | 22 | 112 | |
| 1:45.0 | 338m | 2:35.3 | 93 | 621 | 23 | 108 | |
| r: 0:15 | 39m | ||||||
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 22 | 102 | |
| r: 0:15 | 37m | ||||||
| 1:15.0 | 259m | 2:24.7 | 115 | 696 | 23 | 126 | |
| r: 0:15 | 32m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | ||
| r108m |
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Workout Graph
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