ezra jonas v1:45/0:15r...4 BikeErg
2,179m
Meters
5:30.0
Time
2:31.4
Pace
58
Calories
106
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,415m |
| Overall Time | 6:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 45 |
| Revolution Count | 281 |
| Power/kg | 1 |
| Drag Factor | 212 |
December 06, 2024 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,179m | 2:31.4 | 101 | 646 | 45 | 106 | |
| 1:45.0 | 679m | 2:34.6 | 95 | 625 | 45 | 102 | |
| r: 0:15 | 81m | ||||||
| 1:30.0 | 596m | 2:31.0 | 102 | 649 | 46 | 108 | |
| r: 0:15 | 77m | ||||||
| 1:15.0 | 500m | 2:30.0 | 104 | 656 | 46 | 108 | |
| r: 0:15 | 78m | ||||||
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 47 | 109 | |
| r236m |
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Workout Graph
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