ezra jonas v1:45/0:15r...4 SkiErg
1,140m
Meters
5:30.0
Time
2:24.7
Pace
62
Calories
112
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,252m |
| Overall Time | 6:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 66 |
December 19, 2024 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,140m | 2:24.7 | 115 | 697 | 32 | 112 | |
| 1:45.0 | 362m | 2:25.0 | 115 | 694 | 32 | 93 | |
| r: 0:15 | 33m | ||||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 32 | 119 | |
| r: 0:15 | 40m | ||||||
| 1:15.0 | 260m | 2:24.2 | 117 | 701 | 32 | 120 | |
| r: 0:15 | 39m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | 119 | |
| r112m |
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Workout Graph
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