ezra jonas v1:45/0:15r...4 row
1,136m
Meters
5:30.0
Time
2:25.2
Pace
61
Calories
140
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,268m |
| Overall Time | 6:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 125 |
December 19, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,136m | 2:25.2 | 114 | 693 | 26 | 140 | |
| 1:45.0 | 356m | 2:27.4 | 109 | 675 | 27 | 129 | |
| r: 0:15 | 40m | ||||||
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 26 | 143 | |
| r: 0:15 | 46m | ||||||
| 1:15.0 | 262m | 2:23.1 | 119 | 710 | 26 | 149 | |
| r: 0:15 | 46m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | ||
| r132m |
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