ezra jonas v1:45/0:15r...4 SkiErg
1,180m
Meters
5:30.0
Time
2:19.8
Pace
66
Calories
158
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,284m |
| Overall Time | 6:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 66 |
December 20, 2024 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,180m | 2:19.8 | 128 | 740 | 34 | 158 | |
| 1:45.0 | 378m | 2:18.8 | 131 | 749 | 34 | 159 | |
| r: 0:15 | 27m | ||||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 34 | 158 | |
| r: 0:15 | 36m | ||||||
| 1:15.0 | 270m | 2:18.8 | 131 | 749 | 34 | ||
| r: 0:15 | 41m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 34 | ||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.