ezra jonas v1:45/0:15r...4 row
1,177m
Meters
5:30.0
Time
2:20.1
Pace
66
Calories
121
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,308m |
| Overall Time | 6:15.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 126 |
December 20, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,177m | 2:20.1 | 127 | 737 | 26 | 121 | |
| 1:45.0 | 376m | 2:19.6 | 129 | 742 | 29 | 121 | |
| r: 0:15 | 42m | ||||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 26 | ||
| r: 0:15 | 43m | ||||||
| 1:15.0 | 269m | 2:19.4 | 129 | 744 | 25 | ||
| r: 0:15 | 46m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | ||
| r131m |
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Workout Graph
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