ezra jonas v1:45/0:15r...4 BikeErg
2,390m
Meters
5:30.0
Time
2:18.0
Pace
67
Calories
149
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,563m |
| Overall Time | 6:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 50 |
| Revolution Count | 301 |
| Power/kg | 1.32 |
| Drag Factor | 205 |
December 20, 2024 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,390m | 2:18.0 | 133 | 757 | 50 | 149 | |
| 1:45.0 | 729m | 2:24.0 | 117 | 703 | 49 | 148 | |
| r: 0:15 | 53m | ||||||
| 1:30.0 | 666m | 2:15.1 | 142 | 788 | 52 | 152 | |
| r: 0:15 | 67m | ||||||
| 1:15.0 | 558m | 2:14.4 | 144 | 796 | 52 | 148 | |
| r: 0:15 | 53m | ||||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 51 | 151 | |
| r173m |
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Workout Graph
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