ezra jonas v1:00/0:15r...4 SkiErg
852m
Meters
4:00.0
Time
2:20.8
Pace
47
Calories
139
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 964m |
| Overall Time | 4:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 68 |
December 23, 2024 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 33 | 139 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 34 | 139 | |
| r: 0:15 | 34m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 34 | ||
| r: 0:15 | 40m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | ||
| r: 0:15 | 38m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | ||
| r112m |
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Workout Graph
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