ezra jonas v1:45/0:15r...4 SkiErg
1,121
Meters
5:30.0
Time
2:27.1
Pace
60
Calories
129
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,221 |
| Overall Time | 6:15.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 65 |
December 31, 2024 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,121 | 2:27.1 | 110 | 654 | 27 | 129 | |
| 1:45.0 | 354 | 2:28.3 | 107 | 651 | 29 | 129 | |
| r: 0:15 | 25 | ||||||
| 1:30.0 | 306 | 2:27.0 | 110 | 640 | 27 | ||
| r: 0:15 | 39 | ||||||
| 1:15.0 | 254 | 2:27.6 | 109 | 672 | 26 | ||
| r: 0:15 | 36 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | ||
| r100 |
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Workout Graph
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