ezra jonas v1:00/0:15r...5 BikeErg
2,220
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
116
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 50 |
| Revolution Count | 292 |
| Drag Factor | 222 |
January 06, 2025 05:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,220 | 2:15.1 | 142 | 768 | 50 | 116 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 46 | 101 | |
| r: 0:15 | 76 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 49 | 117 | |
| r: 0:15 | 90 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 51 | 115 | |
| r: 0:15 | 79 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 53 | 124 | |
| r: 0:15 | 90 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 54 | 125 | |
| r335 |
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Workout Graph
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