ezra jonas 72c row
1,214
Meters
5:34.8
Time
2:17.8
Pace
72
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 128 |
January 10, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.8 | 1,214 | 2:17.8 | 133 | 774 | 72 | 22 | 150 |
| 0:34.3 | 107 | 2:40.2 | 85 | 629 | 6 | 21 | 150 |
| 0:28.8 | 103 | 2:19.8 | 128 | 750 | 6 | 23 | |
| 0:27.5 | 101 | 2:16.1 | 139 | 785 | 6 | 24 | |
| 0:27.6 | 101 | 2:16.6 | 137 | 782 | 6 | 22 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 6 | 22 | |
| 0:27.6 | 101 | 2:16.6 | 137 | 782 | 6 | 22 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 797 | 6 | 24 | |
| 0:27.6 | 101 | 2:16.6 | 137 | 782 | 6 | 22 | |
| 0:27.6 | 101 | 2:16.6 | 137 | 782 | 6 | 24 | |
| 0:26.5 | 99 | 2:13.8 | 146 | 815 | 6 | 20 | |
| 0:26.4 | 99 | 2:13.3 | 148 | 818 | 6 | 25 | |
| 0:26.6 | 99 | 2:14.3 | 144 | 812 | 6 | 23 |
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Workout Graph
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