ezra jonas v12c/0:20r...6 SkiErg
1,212
Meters
5:35.6
Time
2:18.4
Pace
72
Calories
124
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,427 |
| Overall Time | 7:15.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 68 |
January 14, 2025 05:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.6 | 1,212 | 2:18.4 | 132 | 772 | 30 | 124 | |
| 1:01.3 | 203 | 2:30.9 | 102 | 704 | 29 | 75 | |
| r: 0:20 | 29 | ||||||
| 0:56.0 | 203 | 2:17.9 | 133 | 771 | 31 | 125 | |
| r: 0:20 | 45 | ||||||
| 0:56.0 | 203 | 2:17.9 | 133 | 771 | 30 | 137 | |
| r: 0:20 | 53 | ||||||
| 0:54.9 | 203 | 2:15.2 | 142 | 786 | 31 | 142 | |
| r: 0:20 | 50 | ||||||
| 0:55.8 | 204 | 2:16.7 | 137 | 774 | 31 | 142 | |
| r: 0:20 | 38 | ||||||
| 0:51.5 | 197 | 2:10.7 | 157 | 838 | 31 | 125 | |
| r215 |
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Workout Graph
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