ezra jonas v12c/0:20r...5 BikeErg
1,992
Meters
4:30.6
Time
2:15.8
Pace
60
Calories
118
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,184 |
| Overall Time | 5:50.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 49 |
| Revolution Count | 247 |
| Drag Factor | 229 |
January 14, 2025 05:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.6 | 1,992 | 2:15.8 | 140 | 798 | 49 | 118 | |
| 0:58.3 | 416 | 2:20.1 | 127 | 740 | 48 | 115 | |
| r: 0:20 | 62 | ||||||
| 0:55.7 | 409 | 2:16.1 | 139 | 775 | 50 | 116 | |
| r: 0:20 | 32 | ||||||
| 0:52.6 | 379 | 2:18.7 | 131 | 821 | 49 | 118 | |
| r: 0:20 | 63 | ||||||
| 0:52.9 | 397 | 2:13.2 | 148 | 816 | 51 | 124 | |
| r: 0:20 | 35 | ||||||
| 0:51.2 | 391 | 2:10.9 | 156 | 843 | 52 | 119 | |
| r192 |
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Workout Graph
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