ezra jonas v1:00/0:15r...5 SkiErg
1,094
Meters
5:00.0
Time
2:17.1
Pace
62
Calories
144
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,255 |
| Overall Time | 6:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 67 |
January 16, 2025 05:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 744 | 31 | 144 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 34 | 155 | |
| r: 0:15 | 37 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | ||
| r: 0:20 | 44 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 155 | |
| r: 0:20 | 41 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 122 | |
| r: 0:20 | 39 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | ||
| r161 |
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Workout Graph
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