ezra jonas 5:00 BikeErg
2,193
Meters
5:00.0
Time
2:16.7
Pace
60
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 50 |
| Revolution Count | 253 |
| Drag Factor | 220 |
February 15, 2025 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,193 | 2:16.7 | 137 | 720 | 60 | 50 | 122 |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 12 | 50 | 114 |
| 2:00.0 | 441 | 2:16.0 | 139 | 720 | 12 | 51 | 123 |
| 3:00.0 | 438 | 2:16.9 | 136 | 720 | 12 | 51 | 127 |
| 4:00.0 | 436 | 2:17.6 | 134 | 720 | 12 | 50 | 125 |
| 5:00.0 | 441 | 2:16.0 | 139 | 720 | 12 | 51 | 125 |
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Workout Graph
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