ezra jonas 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
91
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 121 |
February 19, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 720 | 60 | 20 | 91 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 | 85 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 95 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 | 98 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 | 95 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.