ezra jonas 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
55
Calories
84
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 122 |
February 25, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 55 | 18 | 84 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 | 70 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 78 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 17 | 57 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 18 | 92 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 18 | 124 |
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Workout Graph
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