ezra jonas v1:30/0:20r...4 SkiErg
931
Meters
4:30.0
Time
2:25.0
Pace
50
Calories
140
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 5:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 66 |
March 05, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 931 | 2:25.0 | 115 | 666 | 27 | 140 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 28 | 191 | |
| r: 0:20 | 28 | ||||||
| 1:15.0 | 257 | 2:25.9 | 113 | 672 | 26 | 128 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 126 | |
| r: 0:20 | 45 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 27 | 117 | |
| r116 |
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Workout Graph
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