TJ Krzmarzick 5000m row
5,000
Meters
18:23.2
Time
1:50.3
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 116 |
December 23, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.2 | 5,000 | 1:50.3 | 261 | 1197 | 29 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 29 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 29 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1180 | 29 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1219 | 30 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.