Josh Davis 5000m row
5,000
Meters
18:34.0
Time
1:51.4
Pace
358
Calories
166
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 102 |
August 24, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1171 | 358 | 26 | 166 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | 27 | 151 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 35 | 26 | 161 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1152 | 35 | 26 | 163 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1164 | 36 | 26 | 166 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1159 | 36 | 26 | 168 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1161 | 36 | 26 | 169 |
| 1:51.4 | 3,500 | 1:51.4 | 253 | 1171 | 36 | 26 | 170 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1180 | 36 | 26 | 170 |
| 1:51.0 | 4,500 | 1:51.0 | 256 | 1180 | 36 | 27 | 172 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1253 | 37 | 28 | 174 |
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Workout Graph
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