Josh Davis 30:00 row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
528
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 101 |
September 13, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 22 | 152 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 110 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 118 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | 138 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | 148 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 152 |
| 12:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 155 |
| 14:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | 159 |
| 16:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 160 |
| 18:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | 163 |
| 20:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 161 |
| 22:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 161 |
| 24:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 162 |
| 26:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 165 |
| 28:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 165 |
| 30:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 171 |
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Workout Graph
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