Cesar Valera 6000m row
6,000
Meters
23:29.7
Time
1:57.4
Pace
411
Calories
111
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 136 |
August 17, 2021 11:20:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 6,000 | 1:57.4 | 216 | 1043 | 26 | 111 |
| 5:09.3 | 1,200 | 2:08.8 | 164 | 862 | 22 | 84 |
| 4:43.1 | 2,400 | 1:57.9 | 213 | 1033 | 25 | 103 |
| 4:41.0 | 3,600 | 1:57.0 | 218 | 1050 | 26 | 112 |
| 4:34.3 | 4,800 | 1:54.2 | 234 | 1106 | 28 | 122 |
| 4:22.0 | 6,000 | 1:49.1 | 269 | 1225 | 30 | 138 |
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6k Row by KREW/LiveRowing