Kanishka Wijayagunaratne 3000m row
3,000
Meters
16:32.1
Time
2:45.3
Pace
154
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 132 |
April 02, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.1 | 3,000 | 2:45.3 | 77 | 566 | 154 | 22 | 130 |
| 3:22.3 | 600 | 2:48.5 | 73 | 551 | 30 | 22 | 127 |
| 3:16.9 | 1,200 | 2:44.0 | 79 | 572 | 31 | 22 | 127 |
| 3:20.9 | 1,800 | 2:47.4 | 75 | 556 | 31 | 22 | 130 |
| 3:17.8 | 2,400 | 2:44.8 | 78 | 568 | 31 | 22 | 130 |
| 3:14.3 | 3,000 | 2:41.9 | 82 | 583 | 31 | 22 | 138 |
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Workout Graph
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