Kanishka Wijayagunaratne 10000m row
10,000
Meters
1:03:55.6
Time
3:11.7
Pace
500
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 1298 |
| Drag Factor | 126 |
December 03, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.6 | 10,000 | 3:11.7 | 50 | 470 | 20 | 102 |
| 12:25.7 | 2,000 | 3:06.4 | 54 | 485 | 21 | 113 |
| 12:34.3 | 4,000 | 3:08.5 | 52 | 479 | 21 | 117 |
| 12:49.3 | 6,000 | 3:12.3 | 49 | 469 | 21 | 117 |
| 12:43.5 | 8,000 | 3:10.8 | 50 | 473 | 20 | 97 |
| 13:22.8 | 10,000 | 3:20.7 | 43 | 449 | 19 | 66 |
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Workout Graph
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