Kanishka Wijayagunaratne 30:00 row
4,358m
Meters
30:00.0
Time
3:26.5
Pace
216
Calories
115
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 107 |
August 17, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,358m | 3:26.5 | 40 | 436 | 24 | 115 |
| 6:00.0 | 896m | 3:20.8 | 43 | 448 | 25 | 112 |
| 12:00.0 | 852m | 3:31.2 | 37 | 427 | 23 | 104 |
| 18:00.0 | 837m | 3:35.0 | 35 | 421 | 23 | 100 |
| 24:00.0 | 853m | 3:31.0 | 37 | 428 | 25 | 111 |
| 30:00.0 | 921m | 3:15.4 | 47 | 461 | 26 | 148 |
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Workout Graph
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