Kanishka Wijayagunaratne 30:00 row
4,073m
Meters
30:00.0
Time
3:40.9
Pace
204
Calories
110
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 103 |
December 08, 2021 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,073m | 3:40.9 | 32 | 411 | 21 | 110 |
| 6:00.0 | 865m | 3:28.0 | 39 | 433 | 22 | 108 |
| 12:00.0 | 842m | 3:33.7 | 36 | 423 | 22 | 113 |
| 18:00.0 | 805m | 3:43.6 | 31 | 407 | 21 | 108 |
| 24:00.0 | 775m | 3:52.2 | 28 | 396 | 21 | 112 |
| 30:00.0 | 786m | 3:49.0 | 29 | 400 | 19 | 112 |
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Workout Graph
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